Probiotics are live bacteria that are beneficial to humans generally by improving or restoring the gut microbiome. Your microbiome is a diverse community of microbes that combine viruses, fungi, (yeasts), protozoa, and the largest part of the picture, which is your probiotics. You have trillions of these microbes on and in your body that work together to keep your body healthy and your digestive tract balanced. Probiotics play the most important role and keep the other microbes in check. Some of the conditions that may be improved by increasing the amount of  probiotics through food (yogurt, sauerkraut) or supplements are – diarrhea, IBS, constipation, yeast overgrowth, UTI’s, gum disease, sinus issues, eczema, acne, upper respiratory infections, sepsis, allergies, and asthma.