Omega 3 Fatty Acids

Found high in cold water fish, flax seeds, chia seeds and algae’s, Omega 3 Fatty Acids nutritionally support many different processes and systems in the human body. Well researched for its effect on inflammation, Omega 3 Fatty Acids are the building block for making the hormone that turns off inflammation processes. Omega 3’s are also the starting point for hormones that regulate blood clotting, contraction, and relaxation of arterial walls, as well as the creation of cannabinoids in the body. They are a vital part of cell membranes, eye structure, and brain tissues. Omega 3’s lower triglycerides while raising HDL’s (good cholesterol) and while research is still going, it is believed that Omega 3’s possibly lower risks for cardiovascular disease, some cancers, and dementia.