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The Low Down on Essential Oils

Essential oils have become very popular in the past few years and for very good reason. The healing properties, aromatherapy, and house hold uses make essential oils a very affordable, and...

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Don’t Fear The Calories

So I was listening to a podcast by Dr. Lonnie Lowery (Ph.D.) concerning nutrition for performance and weight loss.  In this particular episode he had a guest named Dani Shugart (author and figure...

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